Blog #8

Kayla Itsines, a 24-year-old girl had posted a spliced image of two photos: one was before she work out and one after her three months training plan on her Instagram account. She has 3.1 million followers by sharing her work out pictures and videos. Also, she gave her thought on loss weight. Her workout plans is called Bikini Body Guides or BBG.

Weeks 1-4

2-3 sessions of resistance training

2-3 sessions of LISS cardio training

1 rehabilitation (stretch) session

Weeks 5-8

 2-3 sessions of resistance training

4-5 sessions of LISS cardio training

1 rehabilitation (stretch) session

Weeks 9-12

3-4 sessions of resistance training

2-3 units of LISS cardio training

1-2 units HIIT cardio training

1-2 rehabilitation session

http://www.noholita.fr/wp-content/uploads/2014/10/KI-Bikini-Body-Training-Guide.pdf

Here’s her work out guide

In this picture, we can see she was wearing the same shorts and sports bra. But her body was remodeled.  Her stomach looks more tight with ab muscles and her arms were leaner.

I think she's a very inspiration example give people confident to try this out. Most people get pressure when they are trying to loss weight because sometimes it has nothing changed after your hard training. But, we can still be positive when we are following these  strong woman. And it gives us an idea like we can do it. We know there's hundreds ways to loss weight. But, we should keep going it and I believe one day we can look the way we like.

https://www.yahoo.com/health/how-trainer-kayla-itsines-built-a-global-fitness-122451982837.html